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just woundering how much cardio should i be doing to get cut up. i am 5"7 205lbs about 15% bf just want to know what i need to do to cut up. I am doing reps of 10 and doing cardio about 5 times a week 30min. Want to know how many cals i need and protien when cutting too. Just if you guys can help. thanks
:dg:
cut out carbs after about 6:00pm, eat six meals a day.....also drink a shitload of water
up the cardio to 45 mins, try to do it first thing after you wake up and get motivated.
do cardio in morning as bigmike said !
Definitely agree with cardio first thing in the morning on an empty stomach. Personally I think 30 minutes, 5 times weeky is good. Calorie intake should be between 2000 and 2800. Keep protein up. Cut carbs, and if possible cut them out even earlier than 6pm, preferably around 3pm.