Sup bros, I'm wonderin if it would be best to do olympic lifts or power lifts first when doing my leg workouts.
Power Lifts-
Squat
Lunges
Leg Press (explosive)
Olympic Lifts-
Power Cleans
Power Snatch
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Sup bros, I'm wonderin if it would be best to do olympic lifts or power lifts first when doing my leg workouts.
Power Lifts-
Squat
Lunges
Leg Press (explosive)
Olympic Lifts-
Power Cleans
Power Snatch
Not clear on your ? bro,are you asking which to do first or just which program to do period?
i would mix it up but always make sure your cores are first, and i assume your cores are squats and cleans
DCB