Does anybody know how I can get rid of Tendonitis of the elbow quick?
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Does anybody know how I can get rid of Tendonitis of the elbow quick?
no quick solution for tendonitis. I like liquid glucosamine/chondritin.
rest and ice..No quick fix bro..
best way is to find a chiro who does
Active Release Technique
it's very pa inful, ice it often through out the day and get a forearm strap for when you train, but the best thing for it is rest..no arms...
Cutie
change your workout. no straight bars
i have heard that accupuncture may help. i also have very had tendonitus