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I read in a training magazine before that if you turn your feet a cirtain way then you will would work a different part of the calf muscle more. I need more work on my inner calfs. I have looked and can't find any more info on this. Does anyone know how this works???
Bump for a little help
Positioning of your feet will affect which part of your calf you are hitting. Best advice I can give you is try it out for yourself. Turn them out, see how it feels. Turn them in, see how it feels.
http://www.bodybuilding.com/fun/bbinfo.php?page=Calves
Tons of info here, I prefer to keep them straight,
go up slow...then go down VERY slow
remember NO BOUNCING!