i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think
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i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think
are you still loosing weight @ 1-2lbs a week?
yes you should. reduce by about 30 calories per pound lost to get total needed.
would it still be the same if I did the harris benedict formula over again to see my new amounts...
you could do that as well!Quote:
Originally Posted by Beernutz
the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..
If that's no more than 500 less than your maintanance, then your straight.Quote:
Originally Posted by Beernutz