I already know about the USDA, but I'd like something as a comprehensive dieting reference for actual meals, common foods, etc etc...
I assume there is such a thing out there, any suggestions?
Thanks.
I already know about the USDA, but I'd like something as a comprehensive dieting reference for actual meals, common foods, etc etc...
I assume there is such a thing out there, any suggestions?
Thanks.
try diffrent types of cook books.. etc.. spend a day in b&n and you should be stright...
personal nutrition by maria a. bole is good. . its a text i have for my RD classes