Help w/ Diet please.

Could someone please review my rough draft and tell me the problems.
I am confused on flax seed oil amounts, so please edit for corrections where necessary.
"Cutting Diet"
6' 1"
211 lbs
9%

Thanks guys

Protein CHO Fat kcal
Meal 1: Protein Shake/water 46 g 6 g 3 g 220

Cardio: 40 minutes & abs (5x/week)

Meal 2: Egg Whites (6) 42 g 6 g 6 g 240
1 tablespoon Flax oil 14 g 130

Meal 3: 1 tin of tuna 32 g 0 g 1 g 150
1 tablespoon flax oil 14 g 130

Meal 4: Chicken Breast (6oz) 44 g 0 g 2 g 180
1 cup oatmeal 6 g 54 g 5 g 320


Meal 5: 1 tin of tuna 32 g 0 g 1 g 150
light mayo 0 g 1 g 3.5 g 40

Train:

Meal 6: PWO shake (n-large) 52 g 90 g 3 g 620
banana 15 g 60

Meal 7: 8 oz fish 50 g 0 g 4 g 245
1 cup brown rice (cooked) 5 g 45 g 2 g 216

Totals: 309 g 217 g 58 g 2700kcal

% 45% protein 32% CHO 19% Fat

Do I need an 8th meal?

Why do you do cardio after you eat?

~SC~

Prevent catabolism. I think if it is just protein, the glucose levels will still be in a fasting state from sleeping. I personally don't think protein intake before a.m. will slow lipolysis. But thats why i am here. Get all kinds of opinions.

Quote:

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Originally Posted by Hypertrophy

Prevent catabolism. I think if it is just protein, the glucose levels will still be in a fasting state from sleeping. I personally don't think protein intake before a.m. will slow lipolysis. But thats why i am here. Get all kinds of opinions.

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Well, in short, that's false. :)

~SC~

Other than my preworkout shake, is anything else off?

Basically I am starving if i don't ingest something before my a.m. cardio session, and figured protein would be the best!

[QUOTE=Hypertrophy]Other than my preworkout shake, is anything else off?

Basically I am starving if i don't ingest something before my a.m. cardio session, and figured protein would be the best![/QUOTE


That's the whole point, your body has been in a fasting state therefore fat burning is greater when cardio is done correctly.

Besides, protein alone can cause an insulin spike.

~SC~

Thanks guys,
Might look at cutting that out and see how i feel.
Keep the comments coming. Meals look ok?

At first glance I would say ditch the oatmeal in meal 4 and add a healthy fat and maybe take a better look at your post workout shake. Most prefer whey w/ dextrose in a 1:2 ratio.

So I am good to go if i cut the carbs from meal #4 and make it a pro/fat meal. No carbs before my training session, just for PWO & PPWO? I'll get some dextrose for my PWO shake.
Thanks for the tips

make those adjustments and you should be good to go