Nutrition Amount Help!?!

Hello everyone,

I'm looking to cut starting tomorrow. The plan is of course, 45-60 Minutes of cardio on an emtpy stomach at 70-75% of MHR. What's the amount of protein/carbs/fats you suggest for my first meal afterward?

And if any of you could, please give numbers you think are best for protein/carbs/fats for meals afterward. Here is my anticipated plan:

7AM - 8AM: Cardio
830AM: Meal #1 (Oatmeal?)
12PM: Meal #2
330PM: Meal #3
6PM: Meal #4
630PM: Train (1 Body Part per day)
9PM: Meal #5

Can anyone tell me if this is a decent plan ASAP? Also if you could give any tips on when to insert protein shakes, that would be great! Is it "Don't mix carbs/fat"? or "Don't mix carbs/protein?" I always get messed up there. If you couldn't tell, I'm very new! Thank you in advance.

Side note:

Height: 6' 4"
Weight: 265lbs
Cycle: None

Thanks again.

http://forums.anabolicreview.com/showthread.php?t=75729 :D


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HaHa - how did I know someone was going to post that? LOL! Thanks, I'll read it again for my 4th time, and try to decypher some of it, haha!

Thanks.