Protein/Carbs/Fat

Im looking to gain quality lean muscle mass what amount of Protein, Carbs and Fat should I be intaking

I am about 180lbs 22yrs old and no idea of no idea of BF but I( cant see my abs no more so its getting to much hence the reaosn I want lean quality muscle! ;)

So what should I be intaking?

Thanks in advance bros! :lift:

http://67.18.108.244//showthread.php?t=113010

~SC~

lol, i'm not even going to say anything this time.... :p

Quote:

---

Originally Posted by angelxterminator

lol, i'm not even going to say anything this time.... :p

---

What do you mean?

Quote:

---

Originally Posted by angelxterminator

lol, i'm not even going to say anything this time.... :p

---

What do you mean?

Quote:

---

Originally Posted by angelxterminator

lol, i'm not even going to say anything this time.... :p

---

you just did