Cuttin Diet what do ya think

Right now im at 203lbs. age 31 6ft. 13%bf and I wanna take my diet to another level. Im going try this cutting diet. How does it look im going to try it for 2 weeks if I see improvment fine if not im going to decrease my calorie intake by 25%. Hows this sound???
Thanks LS1



Protein Grams Carbs Grams Fat Total Calories

*Meal 1 38 30 1.5 372
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*8 egg whites *27 3 0 128
1/2 whole wheat bagel 3 15 0.5 81
8 oz skim milk 8 12 0.5 163

*Meal 2 59 17 16.5 513
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whey protein shake 50 4 2 230
1 tbsp flaxseed oil 1 1 14 120

*Meal 3 61 9 0 282
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2 cans tuna 56 0 2.5 236
1 cup broccoli 5 9 0 46

*Meal 4 59 17 16.5 513
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whey protein shake 50 4 2 230
1 tbsp flaxseed oil 1 1 14 120

*Meal 5 54 6 0 330
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1 chicken breast 49 0 0 284
1 cup broccoli 5 9 0 46

*Meal 6 59 17 16.5 513
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whey protein shake 50 4 2 230
8 oz skim milk 8 12 0.5 163
1 tbsp flaxseed oil 1 1 14 120
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TOTAL DAILY INTAKE 313 71 36 2077

I think it looks clean and hopfully I'll see some results

Thanks again
LS1

Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.

~SC~

Quote:

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Originally Posted by SwoleCat

Not bad, but you may wish to check the cutting sticky above for additional guidance/suggestions. There are some differences there that may just be what's needed to make it work that much better.

~SC~

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Kool thanks bro didnt even think of looking there

:lol: LS1 that's a badass avatar

Quote:

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Originally Posted by )(PimP JuicE)(

:lol: LS1 that's a badass avatar

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Haha thanks bro :thumbsup:

Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

Quote:

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Originally Posted by LeanMeOut

Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

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LMOs right.. looks pretty good besides that

Quote:

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Originally Posted by LeanMeOut

Drop the skim milk from your breakfast and last meal and add some other forum of lean protein and it looks good to me

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All right try to keep the same count as the milk though right so go with like 4 slices of turkey or something like that insted of the milk yeah?

Thanks
LS1

Quote:

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Originally Posted by LS1

All right try to keep the same count as the milk though right so go with like 4 slices of turkey or something like that insted of the milk yeah?

Thanks
LS1

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that sounds good.