Bulking look right?

I followed the bulking sticky pretty close. Been doing this diet for about 4 weeks. I'm 5'9 208lbs. I started at 200lbs I think some of the weight gain is because I started taking creatine. My goal is to keep bulking until febuary, I want to gain some good size be up in the 240-250lbs range. After that I plan to adjust down into a cutting diet.

#1) 6 egg whites,3oz chicken,1cup oatmeal
#2) 1.5 cans tuna+MAYO
#3) 5oz chicken,veg+EFA (olive)
#4) 5oz chicken, veg +EFA(Udo's or flax)
#5) 1.5 cans tuna, 1 cup Oatmeal
Workout
#6) PWO 2scp pro 2scp dextrose
#7) 5oz chicken, 1.5 cups brown rice
#8) 6oz ground beef (uncooked)
#9) 1scp whey 1scp Mic. casein 2tbspn Adams pb

*switched #4 and 5 thanks dcb*

the only thing i might change is too switch meals 4 and 5 around, other then that it looks solid

dcb

Quote:

---

Originally Posted by ScooterBoy

#8) 6oz ground beef (uncooked)

---

Holy Ecoli 0157H7 Batman! Uncooked beef, not such a hot idea. Mark

no I cook it. I just weigh it before I throw it on the grill.

[QUOTE=ScooterBoy]My goal is to keep bulking until febuary, I want to gain some good size be up in the 240-250lbs range. After that I plan to adjust down into a cutting diet.

Good luck bro, hope you can achieve your goal. 40lbs in 5 months won't be easy, unless you down Whoppers all day. Muscle comes slow, remember that bro.....well for most of us anyways.

40 lbs. in 5 months?

Needless to say it won't be LEAN MASS.

Pro's don't even put on 10 lbs. a YEAR of LEAN mass, and they have all their "ancillaries".

Try to attain lean mass during your endeavor, not fat (__!__) as it'll make cutting a whole lot easier/more productive as far as KEEPING what you have gained, later on down the road.

~SC~

Yea now that I think about it more I was over shooting my desired weight. I just want to get as big as I can, i might keep bulking until march or april just depends if I can keep bodyfat gain at a low

Quote:

---

Originally Posted by mfenske

Holy Ecoli 0157H7 Batman! Uncooked beef, not such a hot idea. Mark

---

:lol: hahahahhaha, that's some funny sh!t dude!!

but yeah that's not smart bro...