whey protein...recommend milk or water??

which would u recommend?

I use water as milk contains 13 grams of carbs per cup, all of which are pure sugar (lactose).

That doesn't fit into my needs anywhere, but others differ.

~SC~

Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate :rolleyes: :chinese:

I take mine with water because of what swole said, but sometimes a switch it up 1 or 2 times a week for a change.

Quote:

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Originally Posted by fritz2435

Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate :rolleyes: :chinese:

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LMAO......TMI