pb b4 bed

is it ok to have pb b4 bed?

are you Having something with It?

yeah, your gonna want some porotein with your NATURAL pb

dcb

i would prefer flax with some lean source of protien.......but depends on what you want to accomplish?

You'll want to read the disclaimer housed in my autosignature regarding pm's.

~SC~

I did\do it almost every night...with my shake.

now i got casein and dont do it though.

Quote:

---

Originally Posted by SwoleCat

You'll want to read the disclaimer housed in my autosignature regarding pm's.

~SC~

---

Maybe I should add one of those to mine too? Oh wait I don't have a sig anymore lol d*mn it!!! Well either way the PM's from newbies lately are getting crazy. I have had more than one actually telling me WTF am I talking about in my sticky in regards to some of the meals etc. LOL....I am like uh...and you expect me to help you after you insult me :lol:

Quote:

---

Originally Posted by LeanMeOut

Maybe I should add one of those to mine too? Oh wait I don't have a sig anymore lol d*mn it!!! Well either way the PM's from newbies lately are getting crazy. I have had more than one actually telling me WTF am I talking about in my sticky in regards to some of the meals etc. LOL....I am like uh...and you expect me to help you after you insult me :lol:

---

True that my man!

Hope all is well! :)

~SC~