Ok heres the thing, today I bought some tuna in bulk not watching what I was buying and bought vegetable oil tuna. Im unsure if Vegetable oil is good to eat so was just wondering if its ok to eat this stuff.
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Ok heres the thing, today I bought some tuna in bulk not watching what I was buying and bought vegetable oil tuna. Im unsure if Vegetable oil is good to eat so was just wondering if its ok to eat this stuff.
i buy the stuff in packs that comes in sunflower oil. i think that's better than vegatable oil. the stuff in the packets tastes better too IMO. thats my pro/fat meal.
TFA's= bad
if you look at the fat in the sunflower one it is something like 10g,the tuna in brine is 0.5g
vegi oil isnt the best source of healthy fat.