carbs distrubution in meals
Right now im bulking,im 5'7 170 pounds and 17 years old, and according to the spreadsheet i need 3403cals to bulk 340 g of protein 340g carbs and 76g fats. when i was cutting i kept carbs to only my first 3 meals. when bulking is it alright to have carbs in ur first 5 meals.
meal 1 has 1.5 cup oat= 80g carbs
meal 2 pwo = 80g dextrose
meal 3 2 slices whole wheat bread=30g carbs
meal 4 sweat potato=80g
here i am at 270g carbs. i still need 70g left.... should i throw in 2 more slices of bread in meal 3 and eat a **** load of green veggies with my next 3 meals? or should i include 70g of carbs from say another 1.5 cup of oats with meal 5 which is usually at 7:00 or is this too late to be eating that many carbs? what should i do