Any one have any advice on EFA's... need to know how much per day and what form, etc. I dion;t know where to start to add them into my diet. Thnaks in advance.
Printable View
Any one have any advice on EFA's... need to know how much per day and what form, etc. I dion;t know where to start to add them into my diet. Thnaks in advance.
The amount to include would be based upon your dietary plan of attack, goals, etc.
So it differs for everyone.
~SC~
Ok, well, in that case, hoe do I figure those things out?
By the way SC, i went to your supplement site to look around and ask about EFA's and a very nice person named Brian emailed me back very promptly and quite nicely, also. I am just hesitant to buy anything without knowing what exactly I should be taking. Any advice here would be appreciated.
Well, an omega blend is good (3,6,9) flaxseed oil, and Udo's are all good choices.
~SC~
Hey fellas...just finishing off a bottle of Udo's oil, but the expiry date was Dec.11. Still tastes fine (that is, crappy as usual)...but just wondering if this stuff goes bad very quickly? I suppose it's like anything...shouldn't consume it after it's expired...but just trying to get a few extra shots out of it lol. Says on the bottle that u can freeze it to make it last longer...but how long will it be good for after freezing? If anyone knows that'd be a great help. Thanks a lot :)
SC, thanks, but can you also tell me how often and an approximate amount that I should take? Please?? :empty: Thanks a ton!Quote:
Originally Posted by SwoleCat
flaxseed oil is usually 1tbs per 100lbs.