Efa's

[clchase]

Any one have any advice on EFA's... need to know how much per day and what form, etc. I dion;t know where to start to add them into my diet. Thnaks in advance.

[SwoleCat]

The amount to include would be based upon your dietary plan of attack, goals, etc.

So it differs for everyone.

~SC~

[clchase]

Ok, well, in that case, hoe do I figure those things out?
By the way SC, i went to your supplement site to look around and ask about EFA's and a very nice person named Brian emailed me back very promptly and quite nicely, also. I am just hesitant to buy anything without knowing what exactly I should be taking. Any advice here would be appreciated.

[SwoleCat]

Well, an omega blend is good (3,6,9) flaxseed oil, and Udo's are all good choices.

~SC~

[Megadeth]

Hey fellas...just finishing off a bottle of Udo's oil, but the expiry date was Dec.11. Still tastes fine (that is, crappy as usual)...but just wondering if this stuff goes bad very quickly? I suppose it's like anything...shouldn't consume it after it's expired...but just trying to get a few extra shots out of it lol. Says on the bottle that u can freeze it to make it last longer...but how long will it be good for after freezing? If anyone knows that'd be a great help. Thanks a lot

[clchase]

Well, an omega blend is good (3,6,9) flaxseed oil, and Udo's are all good choices.

~SC~

SC, thanks, but can you also tell me how often and an approximate amount that I should take? Please?? Thanks a ton!

[d17447]

flaxseed oil is usually 1tbs per 100lbs.