If I'm 220 lbs., what should be my cutoff for fat in my pro/carb ppwo meal?
Is 15 g too much?
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If I'm 220 lbs., what should be my cutoff for fat in my pro/carb ppwo meal?
Is 15 g too much?
If its a pro/carb meal, which it should be, I don't understand why there would be much fat if any at all. Try using chicken or fish in that meal. They both have less fat than meat.
From the Cutting Sticky:
Meal 5: (your PPWO)
Veggies, Lean Protein, 1/2 cup rice or oatmeal.
Umm.. I'd try to avoid it all together, as to parrot DCB:
"IF YOU MIX CARBS AND FATS I'LL EAT YOUR CHILDREN!!" :D
LMAO!!
preach the gospel blown. . .preach
and yes 15 is alot. If you MUST use ground beef or something, then get ultra lean and boil that sh!t down
dcb
15 is way too much.
~SC~