First meal after cardio?

Just curious why a person would favor a Pro/Carb meal as the first meal after cardio, rather than a Pro/fat meal?

Are there any benefits or advantages in doing this when cutting?

I am just trying to understand why one type of meal pro/fat or pro/carb would be preferred over the other when cutting?

Or as long as you wait 30-60mins after cardio, does it even matter?

Thanks


:)

It would have to do more-so w/preference and/or what the rest of the said person's dietary protocol contained.

~SC~

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Originally Posted by SwoleCat

It would have to do more-so w/preference and/or what the rest of the said person's dietary protocol contained.

~SC~

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thank you :cool:

Quote:

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Originally Posted by SwoleCat

It would have to do more-so w/preference and/or what the rest of the said person's dietary protocol contained.

~SC~

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Exactly, sometimes it just boils down to what is best for you personally. I have used pro/carb in the past but feel i get better results from a pro/fat meal...