Should I gennerally eat before or after My workouts??
And secondly when I am on cycle is it the same??
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Should I gennerally eat before or after My workouts??
And secondly when I am on cycle is it the same??
I eat before and after my workouts, yes, many meals before and many after.
I can't eat on my bicycle though.
~SC~
by cycle i meant the grear not bicycle
But if i am in college and meal times are specific should i eat before or after workouts??
,you should have your own food on hand and not let you eating schedule be dicated by the times the cafeteria is open. you should be eating every 2-3 hours, not just 2-3 times day. so, you should be eating before and after.
now, if your asking about immediately, you should have some sort of small protein meal before working out, simply b/c you should be eating every 2-3 hours. then, after working out, you need your post-work out shake with your dextrose. follow that up with your protein/carb meal an hour or so later.
thanks
Im a freshman on a meal plan and I do what I gotta do bro, take in like a tupperware container in your backpack and load it with food bro...Quote:
Originally Posted by Nworb
Quote:
Originally Posted by SplinterCell
yup.. you can figure out ways. i had a backpack full of food haha and carried my books in my hands haha