Originally Posted by cal565
Ok Im 23 im about 6'0 and weigh about 210. I have no clue what my bodyfat is but I would say its close to 20%. Im planning on doing a cutting cycle within the next couple of months consisting of Prop and Var. Before I start I wanted to get my bodyfat down to at least 15% so this is what Im thinking for my diet. Im doing cardio on an empty stomach in the morning for 45 min 5 days a week and then:
Meal 1 8 egg whites 1 yolk
1/2 cup oatmeal
Ditch the yolk.....add more whites
Meal 2 Protein bar (40 g protein, 0 carbs, 18 fat)
Protein bars are a horrible choice.... use a shake w/ almonds instead.
Meal 3 Grilled chicken salad with full fat ranch dressing
Good
PWO Shake containing 36g Protein, and 75g dextrose
Awesome
PPWO Can of Tuna
1/4 cup (dry) brown rice
Good
Meal 6 8oz lean beef
Green Vegie
(Should I add some Flax here?)
Add enough flax to cover whatever fat your lean beef doesn't have. So if you are shooting for 20g of fat per meal, if your beef doesn't equal that ammount add the correct ammount of flax to cover it.
Any coments and help would greatly be appreciated. When I start my Prop/Var cycle should I change this diet any or should I just keep it the same?