Oven baked potatoes?

http://www.bk-sportsmag.se/tidningen...ler_mattet.jpg

I dont know if that is called oven baked potatoes but the potatoes in the pic above is what Im talking about.


How bad is that as a ppwo carb source? I guess the oven baking will make its gi pretty high but as a ppwo that shouldnt be a problem right? I can always chugg down some flax seeds and apelcider vinegar before to make it slower.

I am getting sic of rice :?: and need some changed, I LOVE LOVE LOVE potatoes.

I have no idea what i'm looklng at in that picture, lol.

they look like potato wedges..

what i do for potatoes which are alright for carbs

microwave them for about 6 mins..then cut them up in fries...put them in the oven and broil them for about 6 minutes (or until golden) on each side...taste pretty good with vinagar, salt etc.

What I need is a good recipe for sweet potatoes....