aright...its been exactly one wek since my last post regarding the dieting rut Ive been in. All week i havent cheated, kept up cardio, eaten perfectly, the whole nine yards. Im down to 8% body fat. Im 6'3'' 220. Ive come down from 11%. But again Ive stayed at this weight for 3 weks straight!!!!SOOOOOOOO anoying. I have friends all around me eating pizza, and wendys all the time and are still leaner than I am. Up until now I have only used ripped fuel/coffee to lean down. Now is it possible that my body just simply wont get leaner without anabolic/thermogenic enhancers. Scientifically I should keep loosing, but Im not!! Well im pretty frustrated and want to make sure Im doing all I can naturally before getting into anabolics/enhancers. My diet generally consists of this. Carbs 200/day. Protein 250/day Fat 30g/day. Im doing 35-40 minutes of cardio post-workout 4-5Xweekly. Train 4-5 days/week also. Sleep atleast 8 hours /day. Supplements: glutamine, creatine, aminos, ripped fuel.
any input or questions are welcome
gorilla