Best pre-workout meal/snack

What do you recommend eating before a workout? :lift:

i actually like taking BSN's NOXPLODE before my workout......gives me good energy and focus. Eating a lot of food makes me tired right b4

Quote:

---

Originally Posted by DrugsrGood

What do you recommend eating before a workout? :lift:

---

5 Thais and a couple ephedrine. LOL


I usually eat 3/4 of a boneless, skinless chicken breast and 1/2 cup( measured uncooked) brown rice 1.25 hours beforehand. 30 minutes out I take AAKG, di-arg. malate, citrulline malate, 200mgs caffiene, and 25mgs ephedrine.

Thanks for the suggestions

Quote:

---

Originally Posted by 1badcamaro

i actually like taking BSN's NOXPLODE before my workout......gives me good energy and focus. Eating a lot of food makes me tired right b4

---

That stuff is killer! However, it gave me such bad headaches, I had to stop taking it.

Oatmeal and protein.

~SC~

Quote:

---

Originally Posted by SwoleCat

Oatmeal and protein.

~SC~

---

That is what I do carbs for energy and protein for muscles no since in being in a catobolic state while trying to build muscles. Sometimes I mix the two in the blender and down it.