my gf wants to tone up cut a few

I no i should just follow the same as a guy would and in corpereate it to her stats but my ques are

sups
she will take
1 a day womens
eca
protein powder

anything else necessary

and can take in some fruits......

also how out how many clas she should take in

EFA's/Fish oil

thanks i no they are important but how do i get a cal amount atleast 1 gr proten per body lb

Depends on her height/weight etc.. Is she doing AM cardio??