help with diet please!

Wuz up guys, I have just dropped from 210 to 172 since Jan 10. I did my bf yesterday and it is at 9%. I am happy with the way I look but I feel that I should be harder than what I am. I atribute it to the cutting of carbs. A norma day lokks like this for me:
7:00am glutamine with nitrix oxide(metrx)
Cardio on empty stomach 30min at 6mph.(I was doing Ihour for 3months but I was feeling to thin.)
9:00
10egg whites, 2wheat toast
11:00
train one body part
12:00
whey protein(50-60g) with an apple
2:00
fish with 1/2 cup of brown rice or 1?2 baked potato
4:00
2 cans of tuna
6:00
2 cans of tuna
8:00
fish, steak or chicken with salad
11:00
40g whey protein
I have done this for the last three months. Are my carbs to low.I do the cardio 5-6x's a week. Please give any suggestions. would creatine help(NOexplode) I would like to just get harder and a little more vascular!

creatine will make you take in water to your muscles, this could result in bloating. maybe cut back on sodium?

how does the diet lookt to youbig

cardio is HR dependent keep it @ 65% MHR for 40+min for best results
usually a fast walk in a slight incline.
Replace Toast w/ Old Fashion Oats
AND READ ALL THE STICKIES AT THE TOP


TWICE! :D
because ur gonna loose a lot of muscle w/ that diet if you havent already done so

o btw tuna w/o may or flax is not too bright also for your weight i wouldnt take in more than 40g Pro per meal

tahnks bro, i don't feellike i have lost too much muscle but about a week ago I started to feel it brning away. That is why I cut cardio in half

Quote:

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Originally Posted by SP1

tahnks bro, i don't feellike i have lost too much muscle but about a week ago I started to feel it brning away. That is why I cut cardio in half

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double duration but decrease to a speed walk, that way the body will burn fat and not try to utilize protein for fuel.

should I up carbs

Quote:

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Originally Posted by SP1

should I up carbs

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read stickys and yes you shud up them a lil bit and incorporate more EFA's
and why protein before bed is not bright
go w/ a longer lasting protein and some flax oil