Rate my diet

Hi guys,

I just wanted a few opinions on my diet. Right now i'm doing a course of enathate, winstrol depot. and viramone and i'm pretty much just trying to stay lean. This what i eat every day So here's my diet;

40 minutes cardio (5 days a week, stationary bike)

Breakfast;
4 bowls of All Bran
1 turkey breast
6 egg whites (scrambled)
1 protein mix

2hrs 45 mins later
3 chicken breast
5 potatoes mashed
1 protein bar (eas carb sense)

2hrs 30 later
1 protein mix

(after that i do a workout 4 days a week)

Post work out
double protein mix

1 hr after post workout protein mix
7 egg whites
3 chicken breast

2 hrs later
7 egg whites
1 meal replacement drink (EAS)

Then bed

Throughout the day i drink 4 or 5 litters of water

So there's my diet. Like i said just wanted a few suggestions on it, if i could take anything out or put something in. I'm pretty cut and want to stay that way hence what i think is pretty clean diet.

Thanks

Are you kidding or are you serious??

(4 bowls of cereal, 5 potatoes, etc.)

I can't tell honestly.

~SC~

I would dump the all bran, potatoes, prot bar none of those help you stay lean. Look at the top of the page at the diets they are very good especially the cut up one!!

6 chicken breasts a day?? Wow thats like 36 chicken breasts a week! PETA must hate you lol :)

Quote:

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Originally Posted by SwoleCat

Are you kidding or are you serious??

(4 bowls of cereal, 5 potatoes, etc.)

I can't tell honestly.

~SC~

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HAAHAHA I was thinking the same thing. 3boobs at one time? wow

its ok he is on Gear!

I take it your not a big fan of fat!
Any idea how many % fat your consuming a day?

looks like about 25g of fat? Not good bro.

There's nothing wrong with the all bran (just cuz it's cereal doesn't mean it's high GI. All bran is just that-ALL BRAN which means it's almost all fiber). My only concern is how the hell you manage to eat 4 bowls of that stuff and not be on the toilet all day long. I never eat more than a quarter cup at a time.

That is what I was getting at Kim.

I'd personally leave cereal out however as you must use milk, and 4 bowls of milk would f*ck up any serious attempt at cutting bodyfat.

~SC~

you could use water in your cereal thats what us po' folks do

^^chu crazy

Read the comments in bold text.

Quote:

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Originally Posted by parasite

Hi guys,

I just wanted a few opinions on my diet. Right now i'm doing a course of enathate, winstrol depot. and viramone and i'm pretty much just trying to stay lean. This what i eat every day So here's my diet;

40 minutes cardio (5 days a week, stationary bike)

Breakfast;
4 bowls of All Bran
1 turkey breast
6 egg whites (scrambled)
1 protein mix
(No, not a good idea, after AM cardio you should avoid carbs, try an eggwhite omlette with broccoli and flax)
2hrs 45 mins later
3 chicken breast
5 potatoes mashed
1 protein bar (eas carb sense)
( Dump the potatos, and it looks like too much protein, Cut to 1 large, chicken breast and 1/2 cup of broccoli and flax seed oil.
2hrs 30 later
1 protein mix
(this seems to be your pre-workout meal so make this a shake w/flax seed oil)
(after that i do a workout 4 days a week)

Post work out
double protein mix
(your pwo meal should consist of a 2:1 ratio of Carbs: Protein, preferably a Shake with dextrose)

1 hr after post workout protein mix
7 egg whites
3 chicken breast
(your ppwo meal should consist of Chicken breast 1 1/2 cups of brown rice, and broccoli)
2 hrs later
7 egg whites
1 meal replacement drink (EAS)
(make this a protein shake w/flax seed oil much better for you throughout the night)

I tried to incorporate some type of fiber throught your meals so you can avoid that dreaded cereal, dairy is a no-no.
Then bed

Throughout the day i drink 4 or 5 litters of water

So there's my diet. Like i said just wanted a few suggestions on it, if i could take anything out or put something in. I'm pretty cut and want to stay that way hence what i think is pretty clean diet.

Thanks

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