I've heared this from couple of good sized guys at the gym, they said that pancakes are pretty good soure of Carbs and ok for protein. does anyone have an idea about that?!
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I've heared this from couple of good sized guys at the gym, they said that pancakes are pretty good soure of Carbs and ok for protein. does anyone have an idea about that?!
Yes: StupidQuote:
Originally Posted by smokethedays
no protein. But whole wheat pankcakes could be a great source of carbs.
that's what i thought
Lemme explain myself better since the above posts makes me look like an ass without constructive "criticism"
Any diet based around one food is bad for you. Period. You can't always eat the same thing 8 times a day. You will sooner than later lack nutrients, vitamins and minerals that your body needs to function. All those minerals and nutrients are found in the variety of food you eat. Plus, you'll probably get fed up real quick with eating only pancakes and will give up real fast on your diet.
Hey rex sorry didn't catch the pancakes only thing. just meant in general it was an ok carb.Quote:
Originally Posted by ReX357
a source of carbs...yes
Ideal? No.
why couln't whole wheat pancakes be an ideal source of carbs? :scratch:
loooooooooooooooolQuote:
Originally Posted by 4U2NV
I though you were asking about a "pancake diet" like in "I only pancakes 8 times a day"
I was like "WTF?"... It was in the same vein as in the "Cheeseburger Diet"
:lol:
loooooooooooooooooooooooool no man, just like 2 times a day or so, along with other foods
and the protein is incomplete...thus quasi-useless
1. they're a lot better whole-grain carbohydrate choices (oat meal etc.)Quote:
Originally Posted by 4U2NV
2. tho complex, (whole wheat) flour still digests too fast
3. most people are wheat sensitive..even if they don't know it. symptoms can be as discreet as gas...or water retention.
Maybe they were talking about protein pancakes. Lots of recipes for those.
yummy sounds like fun.....if you want to be a fat a$s
Quote:
Originally Posted by SV-1
Yeah, that's what I was thinking. The ones I make always end up tasting revolting though....
fo sho....eat them...o yes...be fatQuote:
Originally Posted by dr.shred
man that would be sick I love pancakes esp. IHOP.
OMG IHOP OWNS .. i love chicken strips and i love pancakes... i could do that every morning chicken strips = appetizer, then some sort of fancy stack pankake !Quote:
Originally Posted by dr.shred
ima try it when i bulk to 300+
i will prolly have to eat super duper clean rest of day eh?
Yes I agree. Bro is that you in your avatar because you don't look like your 245 no offense.
yes its me and i know i had 2 threads on it...Quote:
Originally Posted by dr.shred
right now im 240 bout 9% or so in 2nd week of the tren part of me cycle.
and people always guess me about 215-220 in person... weird .. i guess i got dense bones =/
ya you look like your tall and lean from that pic, but if your 245 9% your doing something right.
-SHRED
ROFL tall ha thats funny ... but the pic was taken from above me.. like a 45degree downward angle... so its gonna have some skewnessesss going on... and yeah u look heavier than 190... amazing how pics do that...Quote:
Originally Posted by dr.shred
haha true.
d@mn talking about ihop pancakes made me hungry.