does anyone have a list or link that would give me a rundown of calories and mg of macronutients? I need to know what I can sub in a pinch.
Printable View
does anyone have a list or link that would give me a rundown of calories and mg of macronutients? I need to know what I can sub in a pinch.
Muscle and Fitness had a good one a while back that I saved.
could you please send it or tell me where I could get it? I want to change my diet and watch everything I eat so I too can get shredded.
calorieking.com is the best place. Check out their food database. Its free.