I help guy friends of mine put together diets that work, but never took a stab at helping a girl. shes 122 lbs, naturally shes like 105 so shes liek 17 lbs overweight. Anyone have some sample diets or advice to help her lose weight?
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I help guy friends of mine put together diets that work, but never took a stab at helping a girl. shes 122 lbs, naturally shes like 105 so shes liek 17 lbs overweight. Anyone have some sample diets or advice to help her lose weight?
Why would it differ from your approaches in helping males? :unsure:
~SC~
because they have boobs :aaGreen22Quote:
Originally Posted by SwoleCat
Your approach or guidelines is going to be the same. However calories will need to be lower.
still dependendent upon the individual .. i have seen some mammoth womenz that could burn more than me :DQuote:
Originally Posted by 4U2NV
Quote:
Originally Posted by SwoleCat
I guess i was just unsure about calories and stuff. Im used to dealing with dudes over 220 lbs so somebody half their size im assuming cut the cals in half? Does 1.5-2 grams of protein per lb of body weight still apply?
Wait a minute......
These kinds of questions and you are helping guys???
Successfully???
I am confused...
as you should be :owned:Quote:
Originally Posted by tretch187
Quote:
Originally Posted by tretch187
What are you confused with?
Quote:
Originally Posted by tretch187
Evidently you are.
Very much so.
~SC~
LOL
Sarcasm all.....sarcasm. I was shocked he had these questions and was "helping" people on a regular basis. I would think he/she would know a heck of a lot more was my only point.
Next time I will try to toss out a :wg:
Ahhhhh, now I understand. Wasn't sure who you were addressing, him or the others who responded.Quote:
Originally Posted by tretch187
~SC~