My Cutting Diet - Based on sticky =)
***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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Meal #1:
8 Egg Whites , ½ cup of oats with sugar free syrup (atkins one ) , 1 small wheat tortilla with mushrooms.
Meal #2
25g Protein Shake , 2 tbsp Flax
Meal #3
Veggies , 2 Chicken Breast
Meal #4
25g Protein Shake , ½ cup of oatmeal with sugar free syrup ( atkins one )
1.5 Hours Later
Workout
Meal #5
PWO Nutrition
50g Prontein Shake , 75g dextrose
Meal #6
Veggies, 2 Chicken Breast, ½ cup of rice or oatmeal.
Meal #7
25g Protein Shake , 2 tbsp Flax , 1 tbsp Peanut Butter