Gatorade, Propel

I know they are not a substitute for water, but do they do more harm than good?

dont know? what is in them? what are your goals?

I think they are OK during training, but the rest of the time you should not be drinking them, stick to water.

what is it? Over-priced water?

im trying to lose my large gut that i have grown in college
water,sucrose syrup,citric acid,potasium,calcium and some vitamins

I didnt know if it was expensive water or just beter for u than cokes

Yeah lose it
Stick to H2o

there not that bad like 30 calories

Quote:

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Originally Posted by bignatt

there not that bad like 30 calories

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true the calories are low , but theyre all coming from sugar

your definetley correct

which is y i told him to drop it he might as well be drinking sugary water(empty calories).........:D