average day on cycle need 411

Quote:

Originally Posted by hollaatyoboy

whats up guys tomorrow will be the end of my first week havent weighed myself yet trying to do it once a week so my mind doesent play tricks on me any way took my second shot of deca today in right shoulder no serious pain my diet today is as follows

woke up- three eggs 1/2 can of corn beef hash

2 hrs later- 8 oz chicken protien shake

pwo - protien shake tuna fish sandwich i full can

dinner - nice size ny strip an ear of corn broccoli

before bed- 8 oz salmon protien shake

need some feed back rying to get the most out of my cycle my stats are 205lbs 22yrs 6'1 i am on bulking cycle

SInce you're trying to bulk you need more carbs through out the day.
Meal 1.... I'd go 8 to 10 egg whites 2 yolks and some oats
Meal 2.... chicken veggies
Meal 3....PWO shake protein and dex with water
Meal 4.... chicken with a cup of rice or potatoe
Meal 5....salmon or protein shake

add a few more meals and you'll be set, now this was just a quick run through and your diet needs some major overhauling done.