tuna it pretty tasty. and full of protein. and damn i eat alot of it
can i stick with tuna as my main source of protein or should i get protein from other foods as well. ...i mean i eat other thigns but when i need protien i go for the tuna.
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tuna it pretty tasty. and full of protein. and damn i eat alot of it
can i stick with tuna as my main source of protein or should i get protein from other foods as well. ...i mean i eat other thigns but when i need protien i go for the tuna.
Could add up to too much mercury IMHO, better switch it around w/ something else like canned salmon and stuff like that
try chicken breast too!
Ya i eat the low fat breaded chicken breasts from presidents choice.
also regularly eat steak, chicken, ribs, pork, lamb chops. I mean i have one of these every night for dinner.
i love to cook
if you're on a budget then tuna as the mainstay is no prob... If you plan to get ready for a contest, then the last 3-4 weeks of your prep you should switch to chicken.
Tuna's been my mainstay for the last 6 years.
I reduced the amount i consumed last year when the monotony seemed to be irritating my stomach.
Recently i converted to mackerel... another canned fish... with support from casein, whey, some egg-whites and beef.
any benefit of eating oriental food?
pad thai and all those bamboo shoot dinner things.
I eat 4 (60z) cans a day and I have no problems with it. I would eat other stuff but the job the I have i cant really take chicken because I have no place to heat it up, ive tried eating it cold(cooked) but it doesnt work. If I were you I would switch it up from time to time, I think that would be your best bet.
wow, I wish I had your tuna eating powers.
sorry i meant 6 oz. not 60 oz lol
Holy shit if u were eating 4 60 oz cans ud end up with 1920grams of protein sweeet
I use chicken for 5 out of 6 meals 7 days a week no problems here....
I wish i could "love" eating tuna :icon_roll
im not a big fan of the tuna but u gotta eat and besides theres so many things u can do with it or sauces that u can put on it cheap and effective
mercury isnt to big concern. Just make sure to eat plenty of vitamin c and other things that help get rid of mercury.
I sometimes eat 5 cans a day of tuna. Cheap protein :dance:
I used to love tuna in my fata$$ days beacuse I mixed it with lemon and mayo and eat almost a loaf of bread with it :D
Nowadays, when I don't even now what bread it is, I hate it :(
when you can stomach the taste just drink it. Tuna shakes baby :dance:
Oh I don't know the whola tuna diet coke thing sounds just downright awful!
I eat the tuna from time to time, maybe a can EOD, its just that I don't enjoy it all, and I used to...
they sound disgusting, smell disgusting, look disgusting and doesnt taste all that good. But they only take 15 seconds to drink lol.
I would love to enjoy tuna :( especialy since its so cheap.
So it was you!!!!!! :nutkick:Quote:
Originally Posted by johan
Tuna shakes rock - Already had 3 today :7up:Quote:
Originally Posted by IronFreakX
i love tuna i thow down 4 cans a day cheapest source of protein, along with beef tip sirloins, i live on the shiti got 5 pounds of tip sirloins, 20 cans of tuna, 2 bushels of bananas, 2 packs of frozen blueberries, 2 1/2 dozen eggs, 1 galoon of fat free milk anhd a big ass tub of quick oats for 35 bucks, thats what my shopping bill looks like every week, cheap as shit and wiht my protein powder in their too its been really effective.
The tuna shakes aren't bad at all...as long as i don't try to drink more than two cans.
3 cans is instant nausea...lol