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6", 228 lbs, 24 years, current cycle Test E 750 mg/week, Deca 500 mg/week
9:00 am 8 raw egg whites, 1 cup oats, 40 g whey
12:00 foot long subway roasted chicken on wheat (55 g protein, 60 g carbs.)
2:30 8 raw egg whites, 40 g whey, 2 tbs peanut butter
5:00 1 can of tuna, 1 tbs peanut butter, 2 slice wheat bread
7:00 1 cup oats, 25 g whey (pre-workout)
10:00 5 raw egg whites, 80 g dextrose, 40 g whey
12:00 6 oz chicken or steak, boiled potatoes or wheat bread.
approx. 3000 cals, 400 g protein, 200 g carbs, 75 fats
can anybody give an opinion please
-too much pb. loose some of the pb and get some flaxQuote:
Originally Posted by smokethedays
- ppwo meal should not consist of steak... you need lean protein, ie. chicken/turkey
- pwo shake, drop the egg whites and stick with whey and dex
- sub ppwo potato or w.bread with brown rice
-fyi, subway "wheat" is enriched white bread colored... it's not whole wheat
- take flax with tuna and drop the bread with this meal... pro/fat and pro/carb
1st u can go at the top of the forum and read the stickys bro