Can I consume steak, or extra lean ground beef everyday, or even twice a day, or is that to much fat. Im looking to lean out, but ground beef is so cheap and affordable compared to chicken.
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Can I consume steak, or extra lean ground beef everyday, or even twice a day, or is that to much fat. Im looking to lean out, but ground beef is so cheap and affordable compared to chicken.
fak no. I love steaks when I am cutting. I try to trip down some fat but a nice ass t-bone or a filet is good to go when cutting.
I use the 4% ground beef myself, only 4.5 grams of fat in 4 ounces. That can be reduced even more by using a George Foreman grill.
I also eat steak as well, NY strips and Top Sirloin. Whenever I need fat in my meal, I eat some of the fattier cuts, or I add cheese/mayo to my lean hamburgers.
As long as you have heart healthy oils/fats in your diet, it should all balance out.
~SC~
:eat: eat up!
Quote:
Originally Posted by 956Vette
We're not talking about cocks Vette:lol:
Thank you! good night folkes! next show starts at 11:nutkick:
4% fat ground beef. Damn anothing thing we swedes dont have. I have never seen anything lower then 10% here :cry:
Stop bitching...here if i ask the guy bout a 10% hell be like "i dunno what u are talking bout this is wut i have " :?:Quote:
Originally Posted by johan
:lol:
atleast you dont have to pay 7bucks/kg(3$/ib) for it :lol:
Hell I eat red meat often while dieting or bulking.... alls good if ya ask me.
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Originally Posted by abstrack
LMFAO!!! :lol:
~SC~
thanx guys