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Hi on my cheat day i ate according to my diet schedule and food the only thing i change is a dessert on meal #3 and in meal 5 a pizza with dessert also but trought the day i eat alot of honey and bran cookies :( however with all these im feeling guilty if this ok or i need to drop somethng?
fuk it... eat man, eat!
ya enjoy it bro.
It's a cheat day, so cheat! :)
~SC~
You need cheat days physically and mentally.. Honestly, after I cheat, I usually get better workouts the next few days...
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Originally Posted by Unist...!
If you feel guilty about that kind of cheating, you should see my cheat meals!!! LOL
hahahaha on my cheat days, i dunt eat sh!t
get high all days wid em ladies... totally forgot to eat! hahahahahhaha
4 times a month!! i dunt think it harms me dat much
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Originally Posted by Jerzey
I am with you on that, although i feel bloated and don't really feel my best, by the time i hit the gym i almost always end up tearing shit up.
Going to do legs in a few hours and i had my cheat yesterday, i have felt a bit rough today but i am sure when it comes time to squat its gonna be a daisy. :lol:
I get really bloated too, really bloated :( but it makes me workout even harder :wg:Quote:
Originally Posted by muriloninja
Guilt on cheat days is a thing of the past, that's why we all love our precious cheat days, keeps us sane. Feeling bloated and sorta crappy is common and I wouldn't worry about it. Like someone posted above I usually have a great workout the next day after a cheat day.
If you feel so bad about eating "crap", take those extra kalories from good food. Make some hot tortillas with sauce or eat couple of extra protein bars. When I was dieting I did go eat in restaurang once a week. Chinese food is my favourite and also some kebab with rice. Training should be good becouse of extra energy from karbohydrates.