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its kinda pricy, almost $5 for 1 box but it's pretty good i think!!
it's says in the Ingredients list: Whole wheat grain, rolled oats, honey, almonds, some other stuff, and alittle bit of sugar.
here is a link for the Nut. facts on it
http://www.principalhealthnews.com/t...utrients/29524
Take a look at this one.....
http://www23.netrition.com/miracle_f...real_page.html
A pretty decent choice, however I think there are some better cereals out there. Kashi makes some good ones, look for Bran cereals, as well. Also Life is made from Oat flour with very little sugar, good ass cereal.
Pretty good, lotta Soy though.Quote:
Originally Posted by Buff_Daddy
it's almost the same except for the protein part which i don't care about, cause i eat the other Cereal as a carb source. sometimes not always.Quote:
Originally Posted by Buff_Daddy
I like Cap'n Crunch, Cookie Crisp, Special K Red Berries, Peanut Butter Crunch w/chocolate milk, and Trix!!
~SC~
Quote:
Originally Posted by SwoleCat
that was so mean...
I saved some for you though! :DQuote:
Originally Posted by VIXI
~SC~
Quote:
Originally Posted by SwoleCat
pass the cookie crisp biatch!
SC, r u saying that the Cereal is some horseshit?!!Quote:
Originally Posted by SwoleCat
:owned: (SC)Quote:
Originally Posted by VIXI
:lol::lol:
Yes Maam!!!!!! :)Quote:
Originally Posted by VIXI
~SC~
:lol::lol: :asskiss:Quote:
Originally Posted by SwoleCat
I didn't even look @ the link! :lol:Quote:
Originally Posted by smokethedays
I guess what I mean is that if I am eating cereal, it's some good shit. I don't find a "healthy" cereal or what not and try to work it in to what I do. It just doesn't work for me like that.
For me it's all or nothing, no in between.
~SC~
hmmm, then propably i'll move it to my cheat list :aaGreen22Quote:
Originally Posted by SwoleCat
yeah, be a man and eat your damn oats!