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I've looked everywhere and i cant seem to find the nutrition facts for 93% lean ground beef, i keep finding 95% but i cant find that in stores. If anyone could help me with the nutrition facts of 93% lean ground beef it would be greatly appreciated. Thanks in advance.
Simple math bro. 1 ounce is equal to 28 grams. 7% of that is fat...which is equal to 4 fat grams/ounce of 93% lean ground beef.
thanks man, maths not a strong point lol. how would you figure out protein content?
You'd first have to find out what percentage of ground beef is protein...then use the same method. I'd just use the protein content stated in 90% lean...as it's better to over estimate than it is to fall short.
You're basically getting 31g of fat per pound of 93% beef.
On the subject of red meat, do you guys still eat red meat while cutting?