93% lean ground beef? HELP

[insanepump621]

I've looked everywhere and i cant seem to find the nutrition facts for 93% lean ground beef, i keep finding 95% but i cant find that in stores. If anyone could help me with the nutrition facts of 93% lean ground beef it would be greatly appreciated. Thanks in advance.

[Austex]

Simple math bro. 1 ounce is equal to 28 grams. 7% of that is fat...which is equal to 4 fat grams/ounce of 93% lean ground beef.

[insanepump621]

thanks man, maths not a strong point lol. how would you figure out protein content?

[Austex]

You'd first have to find out what percentage of ground beef is protein...then use the same method. I'd just use the protein content stated in 90% lean...as it's better to over estimate than it is to fall short.

[Darkness]

You're basically getting 31g of fat per pound of 93% beef.

[chuck89gt5.0]

On the subject of red meat, do you guys still eat red meat while cutting?