Sugar free Kool Aid & Crystal Light

I see these drinks are very similar to each other, neither has aspartame which is good. 2 questions.....


1 if there is zero carbs zero fat and zero protein where does the 5 cals come from?


2 Can you drink these 2 drinks even when preparing to do a contest?


Thanks!

1. Don't know
2. YES!!

it says 0, but it isnt, its just less than 1.. and ya, u can drink it precontest

can u drink these all day like you would with water

or do u need to still drink water seperately

i have never tried any of them, i'm not sure u can even get them in england

i dunnno but drinking 2 gals of this shit ..could run u on some pointless money spent on them as crystal lite isnt really cheap for the size it makes ...sugar free jello is where its at! great for those late nite cravings of sweets

I drink the shit out of the Crystal Light Peach Ice Tea. It's addictive stuff!

Quote:

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Originally Posted by G-Force

can u drink these all day like you would with water

or do u need to still drink water seperately

i have never tried any of them, i'm not sure u can even get them in england

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Since they are made of water then yes its okay.

Quote:

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Originally Posted by Smak

I drink the shit out of the Crystal Light Peach Ice Tea. It's addictive stuff!

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With you on that...Crystal Light's got some good stuff. :0jackson:



-shaokahn-

jay cutler drinks 2 gallons of crystal light a day apparantly

Try the crystal light rasberry lemonade....it's the shyt!

I would never drink enough water w/o crystal light.

The five calories comes from the maltodextrin mostly... It is not really "zero" carbs, it is almost 1, just like a splenda packet, not really calorie free since it has 0.9 g of carbs...