excluding nuts
pro/cal ratio?
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excluding nuts
pro/cal ratio?
Quote:
Originally Posted by tiger909
nuts aren't vegetables...and veggies aren't a complete protein...get ur protein from lean meats and shakes..
sorry, meant non-meat pro source....
Nonfat Cottage Cheese?
soybeans , lentils,white beans, chickpeas and black eyed peas
red kidney beans