I am currently trying to bulk and want to fine tune my diet, I see dextrose is mentioned quite a bit....I was just wondering how crucial this was and whether or not a good amount of carbs will do the same thing?
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I am currently trying to bulk and want to fine tune my diet, I see dextrose is mentioned quite a bit....I was just wondering how crucial this was and whether or not a good amount of carbs will do the same thing?
yea thats a good question... i want to know too... lol
1st of all gotta love Andre. Now the whole dex thing is real big. Most like myself use dex in their pwo shake b/c dextrose is so high on the GI chat that most things are compared to it. Its fast acting and tastes good it's your best bet IMO. Now there was a thread about using dex or eating regular carbs like bread and such check that one out it has a lot of good reads in it.Quote:
Originally Posted by Dalton5
i wont reply to this because ill get stepped all over with quoted "studies" . do a search this topic is discussed what seems like 5 times a day.
Sorry brah.....im new to the diet form.....will do.Quote:
Originally Posted by jdh