Dextrose

[Dalton5]

I am currently trying to bulk and want to fine tune my diet, I see dextrose is mentioned quite a bit....I was just wondering how crucial this was and whether or not a good amount of carbs will do the same thing?

[ThePump]

yea thats a good question... i want to know too... lol

[24labor]

I am currently trying to bulk and want to fine tune my diet, I see dextrose is mentioned quite a bit....I was just wondering how crucial this was and whether or not a good amount of carbs will do the same thing?

1st of all gotta love Andre. Now the whole dex thing is real big. Most like myself use dex in their pwo shake b/c dextrose is so high on the GI chat that most things are compared to it. Its fast acting and tastes good it's your best bet IMO. Now there was a thread about using dex or eating regular carbs like bread and such check that one out it has a lot of good reads in it.

[jdh]

i wont reply to this because ill get stepped all over with quoted "studies" . do a search this topic is discussed what seems like 5 times a day.

[Dalton5]

i wont reply to this because ill get stepped all over with quoted "studies" . do a search this topic is discussed what seems like 5 times a day.

Sorry brah.....im new to the diet form.....will do.