How bad is this diet?

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11-11-2005, 03:52 PM
Girlyman

How bad is this diet?

Well for my ESSF class we needed to write down our food and it was a real pain in the ass since I eat lots of different stuff (down to all the veggies n shit)
Anyway this is what my end of the day ended up

Total Calories- 2018
Total Fat- 49.2g (75% recommended) Total Carbs- 170.6g (56% recommended)
Total Fiber- 37g (148% recommended)
Total Cholesterol- 366mg (122% recommended)
Total Sodium- 2308mg (96% recommended)
Total Protein- 191.2g (382% recommended)
How bad is that for a cutter when I'm 155.6, at 13%bf

I'm getting ready to start bulking this week so I'll obviously screw with it, a lot. I was just curious how bad these numbers were for a cutter, I also have the foods but it's really long and I don't wanna waste too much of yours guys time.
11-11-2005, 06:33 PM
usualsuspect

looks good although not much to comment on.
11-11-2005, 06:36 PM
Myka

More Protein...
11-12-2005, 03:42 AM
Girlyman

Ok well I'll post it just for haha's

Diet

Meal 1 (breakfast)
Amaranth cereal
Servings size 1cupx2 servings
Almond milk
Serving size 8 fl oz.

Cals- 392
Fat- 6.5g
Carbs- 70g
Protein- 13g

-------------------------------------------------------------
Meal 2 (lunch)
Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz
Spinach

Light Canola Mayo
Serving Size =1tbsp

Celery
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Carbs- 9.8g
Fiber- 5g
Protein- 36.5g

----------------------------------------------------------------
Snack 1
Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40

-----------------------------------------------------------------------
Meal #3 (lunch #2)

Chicken (boiled)

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

-----------------------------------------------------------------------
Snack #2

Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40
-----------------------------------------------------------------------

Meal #4 (dinner #1)

Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz

Spinach
Serving size 4 cups

Light Canola Mayo
Serving Size =1tbsp

[U]Celery[/U]
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Sodium- 795mg
Carbs- 9.8g
Protein- 36.5g
-------------------------------------------------------------------------
Meal #5 (dinner #2)

Chicken (boiled)
Serving size 1 cup

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

--------------------------------------------------------------------------

Late snack

Raw Almonds
Serving Size ¼ cup
Cals- 210
Fat- 18g
Carb- 7g
Protein- 8g

Any suggestions to the amount of pro/fat in the actual meals themselves, I couldn't find much info on the pro to fat ratio in a pro/ fat meal or pro/carb for that matter. The reason I don't have a PWO or PPWO is I'm not lifting right now. But strangely enough after eating this for a week or two I'm looking more cut. I will start training again this weekend after a 2 month hiatuis. I'm gonna get back into it even more serious than before I'm just trying to ralley up as much info as possible so I can get the results I need.

Ok sorry I am too ****ed up right now to try to fix this I copied and pasted it and its all screwed up I had it pretty easily dechpyerable but this is just stupid I'll fix it tommarow
11-12-2005, 07:32 AM
Kärnfysikern

It is extremely hard to get a overview on this right now bro. Dont include the cholesterol and mineral content of the meal. Just include the macros. Right now its hard to know what is what.
11-12-2005, 11:19 AM
Girlyman

Ok I fixed it up sorry I was really ****ed up last night
11-12-2005, 11:59 AM
Kärnfysikern

Bolded comments

Quote:

Originally Posted by Girlyman

Ok well I'll post it just for haha's

Diet
Meal 1 (breakfast)
Amaranth cereal
Servings size 1cupx2 servings
Almond milk
Serving size 8 fl oz.

Cals- 392
Fat- 6.5g
Carbs- 70g
Protein- 13g

More protein would be good in this meal. decrease carbs somewhat and elimiante fat

-------------------------------------------------------------
Meal 2 (lunch)
Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz
Spinach

Light Canola Mayo
Serving Size =1tbsp

Celery
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Carbs- 9.8g
Fiber- 5g
Protein- 36.5g

[/B]this one looks good[/B]----------------------------------------------------------------
Snack 1
Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40

Crap. Replace with a shake or tuna or something

-----------------------------------------------------------------------
Meal #3 (lunch #2)

Chicken (boiled)

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

Ok meal

-----------------------------------------------------------------------
Snack #2

Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40

Get rid of this one aswell-----------------------------------------------------------------------

Meal #4 (dinner #1)

Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz

Spinach
Serving size 4 cups

Light Canola Mayo
Serving Size =1tbsp

[U]Celery[/U]
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Sodium- 795mg
Carbs- 9.8g
Protein- 36.5g

Good meal-------------------------------------------------------------------------
Meal #5 (dinner #2)

Chicken (boiled)
Serving size 1 cup

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

Also good--------------------------------------------------------------------------

Late snack

Raw Almonds
Serving Size ¼ cup
Cals- 210
Fat- 18g
Carb- 7g
Protein- 8g

okay aswell

Any suggestions to the amount of pro/fat in the actual meals themselves, I couldn't find much info on the pro to fat ratio in a pro/ fat meal or pro/carb for that matter. The reason I don't have a PWO or PPWO is I'm not lifting right now. But strangely enough after eating this for a week or two I'm looking more cut. I will start training again this weekend after a 2 month hiatuis. I'm gonna get back into it even more serious than before I'm just trying to ralley up as much info as possible so I can get the results I need.

Ok sorry I am too ****ed up right now to try to fix this I copied and pasted it and its all screwed up I had it pretty easily dechpyerable but this is just stupid I'll fix it tommarow
11-12-2005, 04:39 PM
Girlyman

Thanks Johan, I'll scratch my first meal, any suggestions on a good carb replacement for someone that can't eat oats, or grains
11-12-2005, 04:58 PM
Kärnfysikern

hmmm well brown rice, lentils, beans would work but that isnt a easy breakfast. Fruits would be a good and easy substitue
11-12-2005, 10:07 PM
Giantz11

Quote:

Originally Posted by Girlyman

Thanks Johan, I'll scratch my first meal, any suggestions on a good carb replacement for someone that can't eat oats, or grains

Cream of Wheat or Grits would be good.
11-12-2005, 11:17 PM
Girlyman

Wow giants is red now, ****ing commy. Anyway I'll check my list and see if I can eat creme of wheat (can't eat wheat so I assume not) but gritz might work
11-12-2005, 11:19 PM
fitnessguy

just curious why cant you eat oats or grains?
11-13-2005, 05:23 AM
Kärnfysikern

My bet is gluten intollerant...
11-13-2005, 05:34 PM
collar

cant you get things gluten free>>???
11-14-2005, 12:29 AM
Girlyman

Yes many things gluten free, oats unfortunetly are not one of them. Yes I'm gluten intolerant. Just found out last spring, at least now that my small intestine has healed I am able to pack on weight