How bad is this diet?

**Girlyman** · 11-11-2005, 03:52 PM

Well for my ESSF class we needed to write down our food and it was a real pain in the ass since I eat lots of different stuff (down to all the veggies n shit)
Anyway this is what my end of the day ended up

Total Calories- 2018
Total Fat- 49.2g (75% recommended) Total Carbs- 170.6g (56% recommended)
Total Fiber- 37g (148% recommended)
Total Cholesterol- 366mg (122% recommended)
Total Sodium- 2308mg (96% recommended)
Total Protein- 191.2g (382% recommended)
How bad is that for a cutter when I'm 155.6, at 13%bf

I'm getting ready to start bulking this week so I'll obviously screw with it, a lot. I was just curious how bad these numbers were for a cutter, I also have the foods but it's really long and I don't wanna waste too much of yours guys time.

**usualsuspect** · 11-11-2005, 06:33 PM

looks good although not much to comment on.

**Myka** · 11-11-2005, 06:36 PM

More Protein...

**Girlyman** · 11-12-2005, 03:42 AM

Ok well I'll post it just for haha's

Diet

Meal 1 (breakfast)
Amaranth cereal
Servings size 1cupx2 servings
Almond milk
Serving size 8 fl oz.

Cals- 392
Fat- 6.5g
Carbs- 70g
Protein- 13g

-------------------------------------------------------------
Meal 2 (lunch)
Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz
Spinach

Light Canola Mayo
Serving Size =1tbsp

Celery
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Carbs- 9.8g
Fiber- 5g
Protein- 36.5g

----------------------------------------------------------------
Snack 1
Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40

-----------------------------------------------------------------------
Meal #3 (lunch #2)

Chicken (boiled)

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

-----------------------------------------------------------------------
Snack #2

Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40
-----------------------------------------------------------------------

Meal #4 (dinner #1)

Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz

Spinach
Serving size 4 cups

Light Canola Mayo
Serving Size =1tbsp

[U]Celery[/U]
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Sodium- 795mg
Carbs- 9.8g
Protein- 36.5g
-------------------------------------------------------------------------
Meal #5 (dinner #2)

Chicken (boiled)
Serving size 1 cup

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

--------------------------------------------------------------------------

Late snack

Raw Almonds
Serving Size ¼ cup
Cals- 210
Fat- 18g
Carb- 7g
Protein- 8g

Any suggestions to the amount of pro/fat in the actual meals themselves, I couldn't find much info on the pro to fat ratio in a pro/ fat meal or pro/carb for that matter. The reason I don't have a PWO or PPWO is I'm not lifting right now. But strangely enough after eating this for a week or two I'm looking more cut. I will start training again this weekend after a 2 month hiatuis. I'm gonna get back into it even more serious than before I'm just trying to ralley up as much info as possible so I can get the results I need.

Ok sorry I am too ****ed up right now to try to fix this I copied and pasted it and its all screwed up I had it pretty easily dechpyerable but this is just stupid I'll fix it tommarow

**Kärnfysikern** · 11-12-2005, 07:32 AM

It is extremely hard to get a overview on this right now bro. Dont include the cholesterol and mineral content of the meal. Just include the macros. Right now its hard to know what is what.

**Girlyman** · 11-12-2005, 11:19 AM

Ok I fixed it up sorry I was really ****ed up last night

**Kärnfysikern** · 11-12-2005, 11:59 AM

Bolded comments

Originally Posted by Girlyman

Ok well I'll post it just for haha's

Diet
Meal 1 (breakfast)
Amaranth cereal
Servings size 1cupx2 servings
Almond milk
Serving size 8 fl oz.

Cals- 392
Fat- 6.5g
Carbs- 70g
Protein- 13g

More protein would be good in this meal. decrease carbs somewhat and elimiante fat

-------------------------------------------------------------
Meal 2 (lunch)
Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz
Spinach

Light Canola Mayo
Serving Size =1tbsp

Celery
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Carbs- 9.8g
Fiber- 5g
Protein- 36.5g

[/B]this one looks good[/B]----------------------------------------------------------------
Snack 1
Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40

Crap. Replace with a shake or tuna or something

-----------------------------------------------------------------------
Meal #3 (lunch #2)

Chicken (boiled)

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

Ok meal

-----------------------------------------------------------------------
Snack #2

Sugar Free Jello
Serving Size ¼ package x 4
Cals- 40

Get rid of this one aswell-----------------------------------------------------------------------

Meal #4 (dinner #1)

Bumble Bee Chunk Light Tuna
Serving size 2oz x 2.5= 6oz

Spinach
Serving size 4 cups

Light Canola Mayo
Serving Size =1tbsp

[U]Celery[/U]
Serving size 1 stalk large (11’-12’) x 2

Cucumber
Serving Size 1 cup chopped

Ultra Oils mix
Serving size 1 gel
Omega 3 (350mg)
Omega 6 (300mg)
Oleic Acid (250mg)
Gamma Linolenic Acid (20mg)
Rosemary oil (10mg)

Flaxseed Oil
Serving Size 1 gel x 2
Flax seed oil = 1000mg x 2 (2000mg)
Alpha-Linolenic Acid =550mg x 2 (1100mg)
Oleic Acid = 200mg x 2 (400mg)
Linoleic Acid=160 mg x2 (320mg)

Cals- 239
Fat- 6.15g
Sodium- 795mg
Carbs- 9.8g
Protein- 36.5g

Good meal-------------------------------------------------------------------------
Meal #5 (dinner #2)

Chicken (boiled)
Serving size 1 cup

Long Grain Brown Rice
Serving Size ¼ cup dry

Broccoli (raw chopped)
Serving Size .5 cups x 4

Cals- 429
Fat- 6.2g
Carbs- 37g
Protein- 44.6g

Also good--------------------------------------------------------------------------

Late snack

Raw Almonds
Serving Size ¼ cup
Cals- 210
Fat- 18g
Carb- 7g
Protein- 8g

okay aswell

Any suggestions to the amount of pro/fat in the actual meals themselves, I couldn't find much info on the pro to fat ratio in a pro/ fat meal or pro/carb for that matter. The reason I don't have a PWO or PPWO is I'm not lifting right now. But strangely enough after eating this for a week or two I'm looking more cut. I will start training again this weekend after a 2 month hiatuis. I'm gonna get back into it even more serious than before I'm just trying to ralley up as much info as possible so I can get the results I need.

Ok sorry I am too ****ed up right now to try to fix this I copied and pasted it and its all screwed up I had it pretty easily dechpyerable but this is just stupid I'll fix it tommarow

**Girlyman** · 11-12-2005, 04:39 PM

Thanks Johan, I'll scratch my first meal, any suggestions on a good carb replacement for someone that can't eat oats, or grains

**Kärnfysikern** · 11-12-2005, 04:58 PM

hmmm well brown rice, lentils, beans would work but that isnt a easy breakfast. Fruits would be a good and easy substitue

***Giantz11*** · 11-12-2005, 10:07 PM

Originally Posted by Girlyman

Thanks Johan, I'll scratch my first meal, any suggestions on a good carb replacement for someone that can't eat oats, or grains

Cream of Wheat or Grits would be good.

**Girlyman** · 11-12-2005, 11:17 PM

Wow giants is red now, ****ing commy. Anyway I'll check my list and see if I can eat creme of wheat (can't eat wheat so I assume not) but gritz might work

**fitnessguy** · 11-12-2005, 11:19 PM

just curious why cant you eat oats or grains?

**Kärnfysikern** · 11-13-2005, 05:23 AM

My bet is gluten intollerant...

**collar** · 11-13-2005, 05:34 PM

cant you get things gluten free>>???

**Girlyman** · 11-14-2005, 12:29 AM

Yes many things gluten free, oats unfortunetly are not one of them. Yes I'm gluten intolerant. Just found out last spring, at least now that my small intestine has healed I am able to pack on weight