hey guys i was wondering if anyone can help me with designing the best bulk diet that i can do with my budget ,,,the best and most cost effective one cause i have tried several attempts to design one without much success ..here are the price of some of the bulking items that i can get
can of tuna: 4l.e
carton of eggs :24 eggs= 7.5 l.e
litre of milk =about 3l.e
cerelac to add some protein and calories ,,350grams each100g =to 15grams of protein and 421kcal ...its price is 10l.e
i have oatmeal ,,honey and peanutbutter to add calories to my shakes and my budget is about 100l.e thats the basic budget that i can afford ,,sometimes i can afford more but not necessarily so can anyone help me with mu bulking diet from these ingredients that can afford me the max protein and lasts for the longest period of time ,,,peace guys and thanks in advance