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meal 1 - 1 cup oatmeal, 1 banana
meal 2 - 6 hardboils eggs (4 whites only, 2 whites and yolk)
meal 3 - 1 cup rice, 1 cup veggies, 8oz beef, chicken, or fish
meal 4 - 1 medium sized apple, 6tbsp peanut butter
meal 5 - pre workout - protien shake 100g protien
meal 6 - post workout - 2 egg whites, 1 whole egg scrambled with 1 can off sardines (30grams protien per can) with 1 cup rice and 75g protien shake
meal 7 - 1 cup rice, 8 oz beef, chicken, or fish
meal 8 - protien shake 100g protien
throw some protien in w/ meal 1, drop that pre workout shake and do a whole food meal such as tuna or egg whites w/ oats or potatos, I would never do a big 100gram shake right b4 the gym
thanks for the suggestion, i do realize that meal 1 leaves my hungry after about 45min to and hour. the protien should keep the hunger down.Quote:
Originally Posted by stayinstacked
add a protein source to meal one I do egg whites my self. I would make meals 3 and 4 Pro/Fat meals chicken/beef/tuna with flax or olive oil and the other with mayo or cheese. Pre workout throw carbs in there some slow burning like brown rice. PWO protein to carbs usually is 2:1 so if 50 grams of protein the 100 carbs. Meal 8 have some cottage cheese and some almonds or the peanut butter would work here. Also I'm not sure how much protein per meal your getting but you wanna keep it around the same for each meal. If your bulking I would say eat more than this unless you weigh less than a feather.Quote:
Originally Posted by PowrdByJuice