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Thread: My Daily Meals [any suggestions]
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12-18-2005, 01:03 PM #1Junior Member
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My Daily Meals [any suggestions]
meal 1 - 1 cup oatmeal, 1 banana
meal 2 - 6 hardboils eggs (4 whites only, 2 whites and yolk)
meal 3 - 1 cup rice, 1 cup veggies, 8oz beef, chicken, or fish
meal 4 - 1 medium sized apple, 6tbsp peanut butter
meal 5 - pre workout - protien shake 100g protien
meal 6 - post workout - 2 egg whites, 1 whole egg scrambled with 1 can off sardines (30grams protien per can) with 1 cup rice and 75g protien shake
meal 7 - 1 cup rice, 8 oz beef, chicken, or fish
meal 8 - protien shake 100g protien
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12-18-2005, 01:13 PM #2
throw some protien in w/ meal 1, drop that pre workout shake and do a whole food meal such as tuna or egg whites w/ oats or potatos, I would never do a big 100gram shake right b4 the gym
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12-18-2005, 01:25 PM #3Junior Member
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Originally Posted by stayinstacked
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12-18-2005, 04:23 PM #4Originally Posted by PowrdByJuice
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