Im just playin around with some ideas at this point..how does this look? Subject to change..
1. 1 cup oats, 12 egg whites
2. 2 baked potatoes, 1 chicken breast
3. 1 large can tuna/ mayo
4. preworkout shake 2 scoops whey 2 yams
5. pwo 3 scoops whey 120g dextrose
6. ppwo 2 chicken breasts 1 cup rice, 1 sweet potato
7. lean meat 3 tbspoon natty pb
8. 3 scoops whey 1.5 tbspoon flax